The first year of meditation is when most people give up the practice. To avoid this try these 9 meditation tips for beginners, they will assist you to improve your meditation practice and get better results.
Tip 1: Increase your curiosity about meditation, the more you learn about it, the benefits and how to apply it on daily life, the more motivation you will have to practice.
Tip 2: Don't push yourself, as with any new habit you start cultivating, you need to have patience, if you want to get all the benefits at once it will be harder to continue with the meditation practice and convert it into a habit.
Tip 3: Go to a meditation retreat, the best way to improve in your technique is by going to a retreat, it will give you enough strength to continue your practice and enough practical knowledge to meditate in the right way.
Tip 4: Don't get discouraged, at the beginning is harder to concentrate and keep your mind focused for long periods of time. Know that this is normal and when your mind wanders you also can get benefits, just gently return to your focus of attention (the breath or the body).
Tip 5: Experience what are the best times for you to practice and remember to keep track of your progress, any insight you get will be of great help and motivation.
Tip 6: Search for meditators friends practicing the same technique as you, ask for their meditation tips and advice, the longer they have meditated, the better.
Tip 7: Keep track of how your reactions to things and problems change in your daily life. In this way you can see how your practice is helping to improve your life.
Tip 8: Practice daily, the best meditation tip for beginners is to start practicing daily, when you do it is like having a personal advisor about the technique and also as a motivator to keep practicing.
Tip 9: Use an audio entrainment program, these kind of audios help you to achieve a meditative state easier. It also has some additional benefits like tuning your brain to more positive states of mind.
Follow these 9 meditation tips for beginners and you will start seeing how your practice improve to the level where you become your own master.
Want to learn more about how to improve your meditation practice? - Discover more secrets and insider information on the Practice of Meditation webpage. Meditation tips, help and advice.
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