Cure Throat Infection by Naturalal Medicine

Throat infection, most of the people treat it as a normal disease or seasonal disease, and no one dig for the root cause or no one tries to overcome it. People think, its common in winter, to be attacked by throat infection. It seems to be a very simple problem, but only the one who experience it, will know the complete pain of it. Our body should be resistant to bear any environment, whether it is winter or summer.

Instead of going to doctor and spending money on anti-biatics, we can take pre-cautions to not to get attacked. We should always remember prevention is better than cure. Before giving the details, how to cure, I will give three main root causes for the throat infection.

1) Many of us, dont prefer to drink water much. If we dont drink enough water daily, throat will be dry all the time. When the weather is very cold, the dry throat helps for attacking throat infection.

2)Polluted environment, Whenever we spend much time in the polluted environment, we sneaze a lot thats because our nose will not be able to breath the air with dust. But we use our mouth too to breath, at the time of speaking. Mouth cannot discharge immediately the air with dust and absorbs through throat. If throat is dry at that time it sticks to throat, and form as infection.

3) food habits. Cool drinks, choclates, ice creams, processed foods and sweets. These food habits should be controlled.

Cure:
1)Morning as soon as you get up, drink warm water about 1-2 litres. Warm water gives little relief, from the pain in the throat.
2)If you feel the intensity of throat infection is more, try to do fast for the whole day. Because, whenever the body is not in good condition, keeping body with empty stomach, body will generate anti-odies which helps in fighting with infectious bacteria.
3)Because of fasting we feel tired, to overcome it, we can have warm water mixed with lemon and honey. Honey gives instant energy.
4)After one day of fast, from second day we can have our food normally but avoid ice creams, choclates, cakes and cool drinks.


As mentioned above, if we can control little bit of of our food habits, throat infection will not attack us seasonally. Our body should be resistant to bear any seasonal attacks, In this way, we have to mould our lifestyle. Then only we can say we are healthy. And please remember its not an overnight process, like taking antibiotic in the night and getting relief in the morning. This relief is temporary. To get healthy lifestyle,we have to practice drinking water daily and making habit to have more natural foods than processed foods.